How to Sleep Better

using 'Insomnia'- a double CD set
by  Ron Farmer Ph.D
www.sleepbetter.net.au     sleep better using 'Insomnia'' double CD set by Ron Farmer Ph.D
sun sleeplessness
sun causes
sun sleep better
sun other tools
sun the past
sun anger issues
sun grief issues
sun release stress
sun meditation
sun sleep well tonight
   
sun order CDs
sun counselling services
sun home
The Problem:
Not being able to go to sleep when you really want to; lying awake for hours on end then waking up exhausted; fitful broken sleep.

The Cause:
Sometimes a physiological imbalance is present, but mostly the cause lies in the mind which doesn’t know how to turn itself off.

The Cure:
If we can slow the mind down or capture its attention with something that is steady and calming, sleep will come. If underlying disturbances can be resolved, deeper sleep will be there.

SYMPTOMS OF INSOMNIA

Broken sleep
Sleeplessness
Wakes up exhausted
Worries that can’t sleep
Fearful of sleeping
Can’t sleep deeply
Wakefulness
Can’t get off to sleep
Re-occurring nightmares

insomniacd
Self Help Therapy CDs
There are 12 self help CDs
for different problems.
The double CD set titled Insomnia
has guided many listeners
into regular deep sleep.