TRANSMUTING ANGER - double CD set

When we feel wronged by the slights of others, or if they have not given us what we most desire, it can be hard to release the mind into sleep. Why did they do this to me? Why can’t he see what I need? Why does he behave like that? There can be feelings of resentment, hurt, jealousy, entitlement (I have a right!), agitation and restlessness. And all this because someone has not given us what we want, whether it be respect, love, sexual attention, or any one of the many desires which can dominate our lives.

The Transmuting Anger CDs guide the listener into letting go of the feelings of entitlement, being wronged, abused or neglected. It teaches us to forgive those who have harmed us in some way. We are led into recognising that holding on to resentment and anger are damaging to oneself, closing down our sensitive heart. There begins a process of inner transformation, the alchemy of changing base feelings into higher ones of understanding, compassion, self-confidence and tolerance.

When the ever-hungry fire of anger is denied its fuel it soon dies down. Experiencing this change, the mind is set free to explore the deeper realms of inner quietude. Then deep, restful, uninterrupted sleep comes to us of its own accord.