SLEEPLESSNESS

Not being able to have a good sleep is quite common today. Probably everyone we know has experienced a degree of sleeplessness a few times in their lives. But for some people it has become a regular nuisance where the overactive mind and body are not able to switch off even though they yearn for sleep to come. For quite a few the insomnia is severely debilitating, leading to exhaustion, ill health and depression. Night and day blend into one endless journey through a desert wasteland where hope for relief in sleep has long since faded.

Many turn to prescription pills, often with the consequence of having yet another serious problem added to the existing one. A few turn to alcohol, marijuana, watching endless television or playing computer games.