OTHER TOOLS FOR BETTER SLEEP

At certain times in our lives there can be issues which seem to be of such importance and urgency that we cannot relinquish our mental hold on them, at least not yet. To dissolve the attraction they have over the mind we can choose from a range of these tools. The self help CDs we can offer are:
Letting Go of the Past
Transmuting Anger
Healing through Grief, Loss and Death
Relief from Stress
Simple Meditation

Any of these CDs can be used alone or in conjunction with the Insomnia CDs to prepare the ground for you to have deep and restful sleep.

For a more comprehensive description of each title you can go to
www.selfhelptherapy.com.au
or you can use menu at left to read a synopsis of each one.